How Long Before Pregnancy Should I Quit Smoking?

Update Date: 2024-06-03 Source: Network

Smoking frequently has great harm to the body, and smoking can kill sperm. If men want to prepare for pregnancy, it is best to quit smoking 3-6 months in advance, cultivate good living habits, stay away from high-temperature environments, eat more fresh fruits and vegetables, and exercise appropriately. This is very beneficial for eugenics. Both men and women should do a good job of preparing for pregnancy.

1. How long before pregnancy should you quit smoking? Men should quit smoking 3-6 months before preparing for pregnancy. Long-term smoking has some impact on sperm, so quit smoking, exercise, and maintain a good mood. Not quitting smoking may lead to malformations. 2. What should men do during pregnancy preparation?

1. Stay away from high-temperature environments. High temperatures can directly damage sperm and inhibit sperm production, so places like sauna rooms and steam baths should be avoided. Long-term wearing of tight pants, long-term cycling, sitting for a long time, etc., should also be avoided to prevent affecting the function of the scrotum to regulate environmental temperature.

2. Eat more fresh fruits and vegetables. Fruits and vegetables contain beneficial components for sperm growth, such as VC, VE, zinc, selenium, nuts, and fish rich in omega-3 fatty acids, which are beneficial for sperm cell growth. Especially zinc can help improve male sperm activity, and can be supplemented from some nutritional supplements. For example, white bottle zinc supplement is suitable for men to take during pregnancy preparation to help increase the success rate of pregnancy preparation.

3. Exercise regularly. Research results have shown that when men are too overweight, the temperature in the groin will rise, affecting the growth of sperm. Therefore, men should pay attention to exercising regularly and controlling their weight within a standard range.

4. Quit smoking. Harmful chemical substances in cigarettes can interfere with the microcirculation and material exchange of the testis and epididymis, changing the biochemical reaction conditions necessary for sperm maturation in the epididymis, thereby affecting the number, activity, deformity rate, and fertility rate of sperm cells. Therefore, men preparing for pregnancy must quit smoking.

5. Quit drinking. The testis is the source of sperm production, and alcohol has a direct impact on testicular function. Research has found that patients with chronic alcoholism may experience testicular atrophy, leading to a continuous decline in semen quality. Therefore, men should avoid frequent and excessive drinking, and abstinence from alcohol is required three months before pregnancy preparation.