How Can I Cope with Feelings of Anger and Irritability That Are Difficult to Control?

Feelings of irritability and anger that are uncontrollable may be caused by recent excessive stress, endocrine disorders, and other reasons. These feelings can be improved through methods such as emotional management, appropriate exercise, and seeking help.

Learn and practice some emotional management techniques, such as deep breathing, meditation, or yoga, which can help calm emotions and reduce anger. Additionally, positive self-talk can effectively alleviate feelings of irritability. For example, you can try to understand your emotions, accept and express them, rather than suppressing or ignoring them.

Exercise can help shift attention and release negative emotions in people who are feeling irritable and angry. Generally, jogging can be chosen, and listening to soothing music while running can help regulate emotions and improve the situation of irritability and anger. Other options include swimming, walking, and enjoying scenery, which can also dissipate negative emotions.

If the above methods are ineffective, it is recommended to seek medical help promptly. Irritability and anger may also be caused by psychological illnesses such as depression, anxiety, and mania. It is important for patients not to avoid seeking medical attention and to face their condition squarely. They should actively cooperate with doctors for treatment in order to improve their negative emotional issues.