What Vegetables Are Good for Babies to Eat in Summer?

In summer, it is recommended for babies to eat cabbage, white gourd, balsam pear, and cucumber. Summer is prone to heatstroke, so it is important to feed babies foods that can clear heat and relieve summer heat. At the same time, attention should also be paid to nutritional supplementation, which is beneficial to the development of babies. It is necessary to appropriately increase the amount of food for babies and choose some easy-to-digest foods to avoid indigestion.

Here are some suitable vegetables for children in summer:

1. Carrots: Carrots have high nutritional value and are rich in carotenoids (average 1.35 grams per 100 grams), ranking first among vegetables. Vitamin A is very beneficial to the integrity of skin and mucosa, enhances immune function, prevents respiratory and urinary tract infections, promotes children's growth and development, and participates in the formation of retinal photosensitive substances.

2. Cabbage: Cabbage is rich in vitamins C, E, and carotenoids. The content of vitamin C in cabbage is three times that of tomatoes, which has strong antioxidant and anti-aging effects. Cabbage also contains rich folic acid, which can prevent megaloblastic anemia and fetal malformations. Therefore, pregnant women, children, and adolescents in the growth and development stage should eat more cabbage.

3. Balsam pear: Summer is hot, and people are prone to getting angry. Balsam pear can relieve summer heat and fatigue, stimulate appetite, improve digestion, and enhance immunity. It is a suitable vegetable for summer consumption. Although balsam pear tastes bitter, the bitter taste actually indicates a higher content of balsam pearin and higher nutritional value.