What Fruits Should I Eat to Relieve Heatstroke?

As summer approaches, we are greeted with high temperatures and heatwaves. Such weather conditions can easily lead to heatstroke. Fortunately, there are many fruits that can help prevent heatstroke, including watermelon, kiwi, oranges, pears, pomelo, and dragon fruit. Eating these fruits regularly during the hot summer months can effectively relieve the heat.

1. Watermelon

Unlike drinking water or beverages, watermelon provides more than just hydration for the body. Its juice contains various chemical components that are beneficial for health and beauty, such as amino acids that promote skin physiological activity. These components are easily absorbed by the skin, providing excellent nourishment, sun protection, and whitening effects for facial skin.

2. Kiwi

Kiwi is a fruit with extremely high nutritional value. It contains over 20% soluble solids and various amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine, and alanine, as well as rich minerals. The vitamin C content in kiwi reaches over 100 mg per 100 grams of fruit pulp, with some varieties containing up to 300 mg or more. This is 5 to 10 times higher than oranges and 15 to 30 times higher than apples and other fruits, earning it the title of "king of fruits" worldwide.

3. Oranges

Oranges are rich in vitamin C and carotene, which can inhibit the formation of carcinogenic substances. They also soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids.

4. Pears

If you dislike the bland taste of plain water, eating a medium-sized pear can be a great way to stay hydrated. Crisp and refreshing, pears are full of water and soluble dietary fiber. They not only prevent heatstroke but also enhance satiety and aid in weight loss.

5. Pomelo

Pomelo is the mature fruit of the rutaceae plant Citrus maxima. It is not only nutritionally rich but also has high medicinal value, making it one of the prized fruits that people enjoy eating. Eating pomelo during summer can instantly refresh you with its fragrant, sweet-and-sour, and cooling taste, while also providing a refreshing way to cool down.

6. Dragon Fruit

Dragon fruit has a sweet and refreshing taste, and it has various benefits such as clearing heat and detoxifying, relieving intestinal heat, improving bowel movements, preventing anemia, lowering cholesterol, and whitening the skin. It is an essential fruit to eat during summer to cool down.

In conclusion, summer brings high temperatures and heatwaves, making it especially easy to suffer from heatstroke. Fortunately, we have air conditioning to cool us down externally, while internally, we can choose cooling and refreshing foods to alleviate the heat.