When is the Best Time for Abdominal Muscle Recovery after Delivery?
The best period for recovery of rectus abdominis after childbirth is from 42 days to half a year after delivery. This is because during pregnancy, the abdominal wall is stretched out, and muscle exercise during the recovery process can help flatten the abdomen and promote the rehabilitation of local rectus abdominis. At the same time, with the assistance of some physical methods for adjunctive treatment, it can be restored to the pre-pregnancy state. Keep in mind that the body is relatively weak after childbirth, and the range of motion should not be too large, otherwise it may have adverse effects on the body.
1. The best recovery period for rectus abdominis after childbirth is from 42 days to half a year after delivery. During pregnancy, as the uterus gradually enlarges, the abdominal wall is also stretched out, so rectus abdominis separation occurs in the late stage of pregnancy. After childbirth, as the uterus gradually shrinks, the abdominal wall will collapse, and rectus abdominis repair can make the rectus abdominis tighter and maintain the abdominal wall.
2. After childbirth, abdominal muscle exercises are necessary, which include abdominal contraction and anal contraction, to promote the recovery of local rectus abdominis. Yoga exercises can also be performed, as well as sit-ups or postpartum rehabilitation exercises, which can help with local recovery. Pelvic floor rehabilitation training can also be strengthened after the lochia is discharged during the puerperium. Some physical therapy methods can also be used to facilitate a faster recovery to the pre-pregnancy state.
