How to Relieve Muscle Soreness After Drinking Alcohol?

Update Date: 2024-05-16 Source: Network

If you feel muscle soreness after drinking alcohol, it is recommended to avoid further exercise and promptly rest in bed. Additionally, a relaxing massage can be applied to the sore muscle areas. The most crucial aspect is sobering up. Drinking tea or apple juice can help decompose alcohol components in the body, thereby relieving muscle soreness. Furthermore, candies and tofu can also aid in alcohol detoxification.

1. Cause-specific treatment

2. For muscle soreness caused by exercise, the principles of treatment should include rest and physical therapy such as massage and heat application to promote blood circulation and unblock meridians. Excessive activity should be avoided. Oral administration of vitamin C can promote collagen synthesis in connective tissue, which helps accelerate the repair of damaged tissue and alleviate soreness.

Methods for Sobering Up:

1) Using vinegar for sobering up: Boil a bowl of sour soup with vinegar and consume it. Alternatively, slowly drink a small glass (20-25 milliliters) of vinegar. You can also consume radish slices or cabbage hearts that have been soaked in vinegar and sugar. Eating two vinegar-soaked preserved eggs can also help. The combination of vinegar, sugar, and ginger in a decoction can reduce the toxicity of alcohol by promoting the absorption and digestion of ethanol and acetic acid in the gastrointestinal tract, thereby lowering the concentration of ethanol.

(2) Tofu for sobering up: When drinking alcohol, it is advisable to include tofu-based dishes as they contain cysteine, a major amino acid that can detoxify acetaldehyde and facilitate its rapid excretion.

(3) Sobering-up tea: Modern technology has developed a sobering-up tea that effectively alleviates symptoms such as headache, dizziness, and general discomfort after drinking.

(4) Candy for sobering up: A type of sobering-up candy produced in Hebei province can effectively counter the effects of alcohol when consumed after intoxication.

(5) Sour jujube and pueraria lobata root for sobering up: A decoction made with 10-15 grams of each ingredient can provide refreshing, cooling, and diuretic effects that aid in sobering up.

(6) Green beans, red beans, and black beans for sobering up: A combination of 50 grams of each bean type, along with 15 grams of licorice, can be boiled until tender. Consuming the beans and the broth together can boost alertness, aid in sobering up, and mitigate alcohol poisoning.

(7) Raw egg white, fresh milk, and frosted persimmon cake for sobering up: A decoction made from these three ingredients can help quench thirst, reduce heat, and alleviate drunkenness.