How Can I Increase My Height at 18 Years Old?

At 18 years old, one can increase their height through physical exercise, dietary nutrition, and a healthy lifestyle.

Increasing Height through Physical Exercise

If growth has not yet stopped, exercising the body is the most beneficial and healthiest way to increase height. One of the most significant factors that affect height is stretching and correcting the spine. Even after growth has stopped, stretching the spine can make a person taller (increasing the distance between the vertebral discs). Exercises such as bar hanging, standing forward bends, pull-ups, and yoga poses like cobra, super cobra, and forward bends can all help with increasing height.

Increasing Height through Dietary Nutrition

Proper diet is very helpful for increasing height. During childhood and the growth period before growth stops, a healthy diet and sufficient water intake are essential, along with taking age-appropriate nutritional supplements every morning. Three meals a day should be planned and balanced. Additionally, it is important to pay attention to the intake of certain foods and vitamins: consuming adequate carbohydrates, increasing calcium intake, getting enough vitamin D3, vitamin C, eating a moderate amount of protein, and increasing the intake of zinc.

Increasing Height through a Healthy Lifestyle

Part of the method of increasing height depends on the healthiness of one's lifestyle. It is important to maintain confidence in oneself and their abilities. Additionally, ensuring that the immune system functions well, getting enough rest, eating fresh food, and avoiding processed foods including fast food are crucial.