Can I eat basa shrimp during confinement?
Pregnant women can eat knife-edge prawns during menstruation. Knife-edge prawns have high nutritional value and high calcium content, which can enhance the physical fitness of parturients, benefit lactation, prevent postpartum osteoporosis, and prevent postpartum cramps. During the confinement period, attention should be paid to diet and good rest. During lactation, it is recommended to eat more food that is beneficial to lactation.
Pregnant women can eat knife-edge prawns because these prawns are easy to digest and absorb by the body and contain a large amount of calcium. Eating them can help mothers strengthen their physical fitness, prevent cramps, and prevent postpartum osteoporosis. In addition, knife-edge prawns can also help with detoxification, lactation, and are excellent foods for postpartum health and recovery.
In the first week after childbirth, it is not advisable to eat excessive oily food because the milk of mothers has not yet fully secreted. This may block the mammary gland ducts and lead to milk accumulation. After a week of childbirth, when milk starts to secrete, it is recommended to drink a little nutritious soup that is beneficial for lactation, which can increase the secretion of milk. At the same time, mothers should eat a lot of fresh fruits and green vegetables during confinement to maintain a balanced diet. If the milk secretion of women is insufficient, they can buy fresh pig trotters and soybeans to make soup. Drinking this soup regularly can help unblock the meridians of the mother's breasts.
