What Should I Do for Menstrual Cramps with Nausea?

Most women experience menstrual pain. At this time, in addition to keeping warm and supplementing some nutritious foods, drinking some brown sugar water can also help to relieve the pain. If menstrual pain is accompanied by nausea, the symptoms can be considered very severe. If it is unbearable, it is best to go to the hospital for a check-up or use some oral medications for treatment. It may be caused by indigestion or flatulence. Chinese medicine, massage, and other treatments can be used. It is important to take care of oneself, avoid spicy foods, and eat easily digestible foods. Menstrual pain can be caused by many diseases, and many doctors prescribe analgesics to patients without a confirmed diagnosis, which can easily mask the true condition and delay treatment. Menstrual pain is associated with endometriosis, adenomyosis, pelvic infection, endometrial polyps, submucosal fibroids, intrauterine adhesions, cervical stenosis, uterine malformations, pelvic congestion syndrome, imperforate hymen, vaginal diaphragm, and other conditions. Treatment is mainly targeted at the underlying cause. For patients with menstrual pain, it is advisable to eat light and easy-to-digest foods 3-5 days before menstruation. During menstruation, acidic foods such as pickled vegetables and vinegar can be eaten to help relieve pain. Additionally, drinking a cup of warm milk with honey before bed can also help to alleviate menstrual pain. Vitamin B6 can stabilize mood and aid in sleep, thereby relieving abdominal pain. Patients with menstrual pain should maintain a diverse diet and regularly consume vegetables and fruits that have the effect of regulating qi and activating blood, such as coriander, carrots, oranges, and ginger. For those with weak bodies or insufficient qi and blood, it is recommended to eat foods that tonify qi, nourish blood, and nourish the liver and kidneys, such as chicken, duck, fish, eggs, milk, beans, and other foods. Additionally, taking blood-enriching medicines like donkey-hide gelatin can also be beneficial. During menstruation, it is important to keep warm, rest, strengthen nutrition, avoid emotional fluctuations, and abstain from sexual activity.