After eating, walking slowly for half an hour can accelerate food digestion and promote intestinal peristalsis, but avoid intense exercise to prevent regurgitation, vomiting, and other phenomena. You can also eat some fruits that promote digestion after eating, such as bananas, sweet potatoes, oranges, etc. Meanwhile, add some vegetables that promote digestion to the diet to enhance digestion.
1. If you overeat, you can gently massage your abdomen with your palm in a clockwise direction from your navel to promote gastrointestinal motility and aid digestion. Taking a walk outdoors half an hour after meals and promoting gastrointestinal motility through exercise are also beneficial for digestion. Drinking carrot water or hawthorn water can also help digestion. Consume some bananas, hawthorn, yogurt, etc., about 30 minutes after meals.
2. If food is difficult to digest due to indigestion, it is necessary to take medicine that nourishes the spleen and stomach, promotes digestion, promotes gastrointestinal motility, and enhances gastric motility. Only when the gastric digestive function is normal can it be conducive to rapid food digestion.
3. Avoid eating hard, gas-producing, and difficult-to-digest foods. Eat more vegetables and fruits to avoid increasing the burden on the gastrointestinal tract. Eat until you are about 70-80% full at each meal, especially in the evening. Consume easily digestible foods and reduce meat intake appropriately. At the same time, develop a good bowel movement habit and defecate regularly every day. Through conditioned reflexes, promote bowel movement.
