Throat Swelling and Soreness: Causes, Treatments, and Precautions

Throat swelling and soreness is a common "minor illness" that can reflect issues in the throat area of the human body. Recurring episodes and persistent symptoms can cause significant discomfort for patients. To improve this condition and resolve throat swelling and soreness promptly, it is crucial to identify the underlying causes and address them accordingly to achieve effective treatment outcomes.

So, what should you do if your throat is swollen and sore? Throat swelling and soreness are often associated with throat diseases, most of which are chronic. Patients must be patient during the treatment process.

1. Acupressure: There are many acupoints that benefit the throat, such as Futu point and Renying point on the throat, Dazhui point, Tiantu point, and Lianquan point on the neck, Shangyang point, Shaoshang point, and Lieque point on the hands, and Zhaohai point, Neiting point, and Fenglong point on the feet. Unlike medication or injections, acupressure is relatively safe with fewer side effects. It can effectively mobilize and restore the body's immune system, making it an excellent treatment for throat pain. However, each acupoint treats specific symptoms. For example, Lieque point is related to the Lung Meridian and helps regulate the lung and relieve qi stagnation. Neiting point helps clear stomach fire, thus alleviating throat soreness. Pressing Futu point can eliminate dampness and facilitate the elimination of phlegm. When performing acupressure, it is important to apply appropriate pressure to avoid injuring the skin. Consistency is key, and results may be visible after several months of regular practice.

2. Dietary Therapy:

(1) Lemon and Garlic: Lemon and garlic have excellent anti-inflammatory effects. Lemon is known as the "anti-inflammatory fruit," while garlic is considered a "natural antibiotic." Both have good antibacterial properties. Moreover, lemon is one of the most medicinally valuable fruits in the world, rich in various vitamins. Eating raw garlic or boiling it with rock sugar in water can quickly relieve throat pain. Throat swelling and soreness is a severe symptom of throat diseases. Therefore, when pharyngitis or tonsillitis has progressed to this stage, it is recommended to seek medical attention promptly.

(2) Throat-Soothing Foods: Cook japonica rice in a pot until it becomes sticky. Then add mint leaves and rock sugar, boil for a while, and it's ready to eat.

(3) Iced Pear and Rock Sugar Porridge: Cook rice in a pot until it is half-cooked. Then add sliced pear, red dates, and rock sugar. Boil until the porridge is ready to eat. Remember to stir frequently when the porridge is becoming sticky to prevent it from burning.

(4) Chicken Soup Noodles: Chicken soup is an ancient remedy for colds and has antibacterial and anti-inflammatory properties. A substance in chicken can help reduce lung mucus, relieving coughing and phlegm. Noodles are soft and won't exacerbate throat pain, making them a good choice for preventing pharyngitis.

In conclusion, throat swelling and soreness can be effectively managed by identifying and addressing the underlying causes, combining acupressure and dietary therapy, and adhering to recommended treatments. It is crucial to consult a doctor promptly if symptoms persist or worsen.