What Foods Aid Digestion for Pregnant Women?

Pregnant women can eat papaya, apples, hawthorn, or grapefruit, which have an ideal effect on helping digestion. If pregnant women have indigestion, it will also affect the absorption of nutrients by the fetus, which is not conducive to the healthy development of the fetus. Therefore, attention should be paid to the choice of food in the diet, and try to eat more foods that help digestion, while ensuring a balanced diet.

Papaya is helpful for digestion because it is rich in papain, which can promote the decomposition of meat protein. Generally, after a meal, you can eat some papaya properly, which can help digestion and have an ideal effect on preventing gastric ulcer or gastroenteritis. However, it is also necessary to control the amount.

Hawthorn is also a good choice. Its spleen-strengthening and appetite-stimulating effects have always been recognized. It contains a certain amount of folic acid, and a small amount of consumption can help strengthen the spleen and improve digestion. It is also helpful for promoting the absorption of food nutrients. However, it should be noted that hawthorn cannot be eaten excessively because it can promote uterine contraction, and pregnant women should not consume too much during pregnancy.

Yogurt is also a food that helps digestion. It contains lactic acid bacteria, which can promote intestinal motility and accelerate the digestion and absorption of food. It can also supplement the body's nutritional needs and reduce damage to the gastrointestinal mucosa. If pregnant women eat these foods, their digestive function will be good, and the absorption of nutrients will also be good, which will naturally benefit the growth and development of the fetus.