Which is Better: Lactate Calcium or Calcium Citrate?

Both milk calcium and calcium citrate belong to the second-generation organic calcium, which can be used to supplement calcium. There is not much difference between them, and there is no statement that one is better than the other. It is recommended that patients choose appropriate calcium agents to take according to doctor's advice and their own conditions.

Both calcium citrate and calcium lactate belong to the second-generation organic calcium, and there is not much difference between them. In terms of cost-effectiveness, bioavailability of the drug, and adverse drug reactions, the difference between them is very small, and there is no statement that one is better than the other. Patients can safely choose and use either one.

Calcium tablets are generally divided into the first-generation inorganic calcium and the second-generation organic calcium. The first-generation inorganic calcium is mainly calcium carbonate, which is characterized by high cost-effectiveness and relatively high bioavailability, but the risk of gastrointestinal adverse reactions is also relatively high. It is generally not recommended for elderly patients with gastrointestinal diseases.

The second-generation organic calcium generally includes calcium citrate, calcium citrate, calcium acetate, milk calcium, etc. Organic calcium has high bioavailability and less stimulation to the gastrointestinal tract, but it is relatively expensive and has lower cost-effectiveness. Milk calcium is a concentrate of whey inorganic salt, which is the best inorganic salt source with high nutritional value and easy to digest and absorb. It is a pure natural active high-lactoprotein calcium extracted directly from milk.

The milk minerals rich in milk calcium are naturally derived from milk. The advantages of these components not only provide a balanced nutritional composition but also promote the absorption and utilization of calcium, such as phosphorus, magnesium, lactose, and protein, which are beneficial for human absorption and utilization. In addition, if you want to maximize absorption, you can expose yourself to the sun occasionally, as ultraviolet light can help the skin produce vitamin D, which promotes calcium absorption.