The common causes of sore throat after waking up are inflammation, such as pharyngitis, caused by bacterial or viral infections, and colds may also lead to sore throat. In addition, it may also be related to improper sleep, a common one is snoring during sleep, which leads to sore throat after waking up. Drinking plenty of water regularly is recommended, and medication should be taken promptly in severe cases.

What Causes Sore Throat After Waking Up

1. Throat inflammation. Throat inflammation can be divided into bacterial infection and viral infection. If it is caused by bacterial infection, generally speaking, white blood cells will increase, and the proportion of neutrophils will also increase.

2. Sore throat after waking up caused by snoring. Because when snoring, the air breathed in does not pass through the nasal cavity for heating and humidification, directly stimulating the throat mucosa, causing sore throat after waking up.

What to Do for Sore Throat After Waking Up

1. Patients can first drink plenty of warm water, eat watermelon, snow pear, and lychee, which are relatively hydrating and can effectively soothe the throat and reduce throat pain.

2. In terms of medication, patients can also take Puerarin Anti-Inflammatory Oral Liquid and Shuanghuanglian Oral Liquid to reduce the state of pharyngeal mucosal congestion.

3. If the throat pain affects the patient's normal work and study, Yinhuang Buccal Tablets or Pangdahai Buccal Tablets can be used in the mouth, which can effectively reduce the throat pain.

4. In terms of diet, spicy and stimulating foods should be avoided. Patients should also exercise regularly to enhance their resistance.