What Foods Can Help Children with Cough and Mucus Clear Up Faster?

Update Date: 2024-05-17 Source: Network

Child Cough with Mucus: Food Recommendations and Care Suggestions

Children coughing with mucus is a common symptom. Parents should promptly take their children for examination and treatment. In daily life, attention should be paid to feeding the child foods that can alleviate coughing and mucus. There are many such foods, including fresh fruits and vegetables. It is also recommended to regularly give the child warm water to drink and provide fresh fruit juices. What foods can help children with coughing and mucus recover quickly? Let's take a look.

1. What Foods Are Good for Children with Cough and Mucus?

a. Pears: Sweet and cold in nature, raw pears have the effects of clearing heat and detoxifying, promoting saliva production and moisturizing, and clearing the heart and reducing fire. They are suitable for nourishing and therapeutic use in cases of internal heat, thirst, or annoyance, or in the later stages of febrile diseases. Pears have the functions of clearing heat and lubricating the lungs, resolving phlegm, and suppressing cough, and can be used to treat symptoms such as yin deficiency, dry lungs, cough, dry throat, hoarseness, shortness of breath, and constipation.

b. Apples: Sweet and cool in nature, raw apples or apple sauce can nourish the spleen and stomach. They can be used as a tonic food for those with insufficient vital energy or poor appetite. Apple juice can promote saliva production, improve appetite, lubricate the lungs, and soothe the heart, and can be used to treat symptoms such as annoyance, thirst, cough, and night sweats.

c. Persimmons: Sweet and astringent in taste, cold in nature. Raw persimmons can lubricate the lungs, eliminate phlegm, and suppress cough. They can be eaten by those with long-term coughing due to tuberculosis or excessive phlegm. Ripened and softened persimmons can clear heat in the lungs and stomach, promote saliva production, and quench thirst, and can be used to treat symptoms such as dry mouth, cracked lips, and internal heat.

d. Pomelo: Sweet and sour in taste, cold in nature. Pomelo juice can promote saliva production, harmonize the stomach, and aid digestion. Consuming pomelo can stimulate the appetite. Boiled pomelo fruit mixed with honey can regulate qi and resolve phlegm, and can be used to treat chronic bronchitis and chronic pharyngitis.

2. What Is Cough with Mucus in Children?

Cough with mucus in children refers to the secretion from the trachea and bronchi or the exudate from the alveoli, which is expelled from the body through coughing. It is a common symptom of the respiratory system. Normally, the daily amount of sputum secreted by the bronchi is approximately 70-100 milliliters, which is swallowed after being cleared to the throat by cilia. The sputum of healthy individuals is usually clear and watery, and the amount is small.

3. Suggestions:

1. Encourage drinking plenty of water to dilute the mucus.

2. When a child is coughing with mucus, gently pat their back regularly, with the fingers joined together to form a hollow cup shape. Use wrist strength to rap the chest and back quickly and rhythmically, starting from the bottom of the lungs and moving upward and inward.

3. Maintain a certain level of humidity in the indoor air to facilitate the expulsion of mucus from the child's lungs.