Do not eat mung beans during menstruation, as mung beans are cold and chilled foods. Eating mung beans during menstruation may easily increase menstrual cramps or make the menstruation linger on, so cold and chilled foods should be avoided as much as possible during menstruation.
During menstruation, keep warm, and drink an appropriate amount of brown sugar water or apply heat to the lower abdomen to improve local blood circulation and alleviate discomfort in the abdomen.
During menstruation, mung beans should not be eaten because they are cold and chilled foods. During menstruation, the body's resistance decreases, and eating cold and chilled foods may cause lower abdominal pain, menstrual cramps, or make the menstruation linger on. Therefore, mung beans should not be eaten during menstruation. During menstruation, cold foods such as pearl barley, watermelon, and dragon fruit should not be eaten, as they may cause menstrual cramps. Keep warm during menstruation and eat warm foods. You can also apply heat to the lower abdomen to improve local blood circulation, making the menstrual blood flow more smoothly and reducing discomfort in the lower abdomen caused by menstruation. During menstruation, you can also soak your feet in hot water, which can also improve discomfort in the lower abdomen caused by menstruation through thermal circulation.
