Cherry is a familiar fruit that comes in many varieties, with the black cherry being particularly renowned. The benefits and functions of black cherries mainly include relieving eye fatigue and protecting vision, enhancing beauty, fighting anemia and promoting blood production, and preventing measles. Here are some of its specific benefits:

1. Relieving Eye Fatigue and Protecting Vision

Cherry has a vitamin A content that is 4 to 5 times higher than grapes, apples, and oranges. Prolonged use of computers in offices or at home can easily lead to myopia, so cherries are an excellent fruit for protecting vision.

2. Enhancing Beauty

Cherries are rich in nutrients such as protein, sugar, phosphorus, carotene, and vitamin C, which are higher than apples and pears. Regular consumption of cherries can improve skin complexion, making it rosy and smooth, reducing wrinkles and blemishes. Rubbing cherry juice onto the face and wrinkle areas can also help to improve skin tone and reduce wrinkles.

3. Fighting Anemia and Promoting Blood Production

Cherries are rich in iron, ranking first among various fruits. Iron is a crucial component for synthesizing hemoglobin and myoglobin in the human body. It plays a vital role in immune function, protein synthesis, and energy metabolism, and is closely related to brain and neural function, as well as the aging process. Regular consumption of cherries can replenish the body's iron needs, promote hemoglobin regeneration, prevent iron-deficiency anemia, enhance physical strength, and improve brain function.

4. Preventing Measles

During measles outbreaks, giving cherry juice to children can help prevent infection. Cherry kernels also have the function of promoting sweating, clearing rash, and detoxifying the body.