What should I eat when I have a cold and my mouth feels tasteless?

Update Date: 2024-05-16 Source: Network

When we catch a cold, we may experience symptoms such as sore throat, cough, and runny nose. Many patients may lose their appetite due to the invasion of the cold virus. If you feel like your mouth lacks flavor during a cold, you can eat some lighter foods such as cold vegetable salads and fruits. Vegetables and fruits are rich in vitamin C, which can boost immunity and help us recover quickly.

Radishes have proven to have a unique effect on preventing and treating colds. A specific method is to shred sweet and juicy radishes, press out half a cup of juice, then grate ginger and squeeze out a small amount of ginger juice. Mix the ginger juice with the radish juice, then add sugar or honey. Stir well and pour in boiling water to make a beverage. Drinking this three times a day for two consecutive days can clear heat, detoxify, dispel cold, and prevent colds.

Sugar, ginger, and tea combined are also effective for treating colds. Since colds are often caused by external wind-cold pathogens, symptoms such as headache, nasal congestion, runny nose, and sore joints may occur, along with chills and fever. A suitable amount of brown sugar, ginger, and black tea can be boiled into a soup and consumed once or twice daily. This not only warms the body and dispels cold, but also effectively prevents colds.

Experimental evidence suggests that reducing sodium intake in salt can increase the amount of lysozyme in saliva, protecting the epithelial cells of the mouth and throat mucosa. This helps them secrete more immunoglobulin A and interferon to combat cold viruses. Therefore, controlling daily salt intake to within 5 grams is greatly beneficial for preventing colds.

Honey contains various bioactive substances that can stimulate the immune function of the human body. Consuming honey twice daily, in the morning and evening, can effectively treat and prevent colds and other viral diseases.

Taking cold medication immediately after catching a cold is also necessary. Although dietary therapy can help with cold recovery, taking medication is the simplest and fastest method.