What Causes the Pain in the Weizhong Area?

When bending the leg, the Weizhong point is located in the middle of the back of the leg. After hiking or climbing stairs, pain may occur in the Weizhong point. This is generally considered to be caused by fasciitis, trauma, calcium deficiency, etc. It is important to take care of the body and avoid excessive fatigue. When pain occurs, it can be relieved by hot compress or massage.

1.1 Fasciitis: The pain in this area is often caused by fatigue-related fascial inflammation due to activities such as hiking and climbing stairs. Fasciitis refers to a sterile inflammatory reaction of muscles and fascia, which is caused by poor circulation of tendons, capillaries, and microcirculation.

1.2 Trauma and Calcium Deficiency: Trauma or calcium deficiency may also cause pain in the Weizhong point. It is recommended to apply hot compress and massage to alleviate discomfort.

2.1 Spiral Twist: Stretch both legs straight and cross the right leg over the left while keeping the right leg straight. Twist the upper body to support the floor with the right hand and bring the left elbow close to the right knee. This action will help alleviate lower back pain. Hold each side for 10 seconds and repeat 3 times.

2.2 Butterfly Stretch: Sit with feet together and hold the toes with both hands. Slowly lean forward from the hips, bending at the hips and pressing the legs with the elbows to stretch the inner thigh muscles. This action can effectively relieve leg soreness and exercise the muscles. Hold for 8 seconds and repeat 2 times.

2.3 Horizontal Stretch: Lie flat and raise both legs. Hold the back of the knees with both hands and use arm strength to feel the whole body lifting up until the leg ligaments are fully stretched to their maximum position. This action can stretch the thigh ligaments that are not often used in exercise. Hold for 10 seconds and repeat 4 times.

Many people often experience muscle tightness, joint soreness, and mental fatigue after intense exercise. When standing, you can alternately rest your legs with emphasis or tiptoe to move your heels up and down, or do leg kicking exercises. This can cause strong contraction of the calf muscles and reduce the accumulation of venous blood. It is recommended to soak your feet in hot water every day, which can not only relieve leg fatigue but also relax your entire spirit.