What Are the Benefits and Effects of Eating Peaches?

Peaches have high nutritional value and are effective in iron supplementation. They contain a relatively high amount of iron, which can help prevent anemia. Additionally, they are rich in pectin, which is beneficial for preventing constipation. Regular consumption of peaches can also help clear heat and detoxify the lungs, and can assist in the treatment of lung diseases. However, it is important to be aware of certain considerations when eating peaches. Consuming too many can lead to an overheating of the body.

1. High Iron Content: Peaches contain a relatively high amount of iron, ranking nearly first among fruits. Therefore, eating peaches can help prevent anemia.

2. Rich in Pectin: Peaches are rich in pectin, which can help prevent constipation when consumed regularly.

3. Strengthens the Body: Regularly eating peaches can help strengthen the body and improve skin health. They are particularly suitable for those who are physically weak or have a deficiency of yang energy. Cooking peaches with rice porridge can also help improve skin complexion.

4. Treats Lung Diseases: Peaches have unique benefits in the treatment of lung diseases. Especially, the famous Tang dynasty doctor Sun Simiao mentioned that peaches are beneficial for lung health. Patients with lung diseases may consider eating peaches under the guidance of a doctor.

Peaches are considered hot fruits and should not be consumed in excess as it can lead to overheating of the body. Overheating can cause constipation, and eating peaches in such cases may not alleviate it but may even worsen the condition. Additionally, excessive consumption of peaches can cause symptoms of overheating such as dry mouth, thirst, and sore throat.