How to Relieve Lumbago During Pregnancy?

Update Date: 2024-05-17 Source: Network

Pregnancy brings about significant physical changes, particularly as the fetus grows, leading to increasing weight on the waist. Lumbar pain during pregnancy is a common complaint among most expectant mothers. Standing or lying down can be particularly uncomfortable for pregnant women experiencing this discomfort, often leading to feelings of anxiety and significantly impacting their daily lives. How can lumbar pain during pregnancy be alleviated?

1. Attention to Calcium Intake

Besides the calcium required for the mother's body, the baby's bone development also requires a significant amount of calcium. Insufficient calcium intake by the mother can easily lead to symptoms such as loose teeth, lumbar pain, and leg pain. Therefore, pregnant women should consume more calcium-rich foods such as dairy products, soybeans, and nuts. Additionally, regular exposure to sunlight can help promote calcium absorption.

2. Weight Control

Many pregnant women engage in excessive supplementation during pregnancy, leading to rapid weight gain and increased stress on the waist. This can also increase the risk of gestational diabetes, which is not conducive to the health of both the mother and the baby. Therefore, pregnant women should maintain a balanced diet and control their weight during pregnancy.

3. Appropriate Exercise

Engaging in appropriate exercise during pregnancy offers numerous benefits for expectant mothers. Activities such as daily walks in the park, swimming 1-2 times a week, or practicing a set of yoga tailored for pregnant women can be beneficial. These exercises can effectively relieve pressure on the waist and alleviate lumbar pain symptoms.

4. Hot Compresses and Massage

Partners can provide massages to help alleviate lumbar pain in pregnant women. When massaging, the fingers should be placed on both sides of the lower back with the palms facing inward, and gently rubbed up and down until warmth is felt. Additionally, pregnant women can apply a local hot compress by placing a warm towel on their waist for about half an hour daily, which can effectively relieve lumbar pain.

5. Maintain Correct Sitting, Standing, and Walking Posture

From the start of pregnancy, expectant mothers should maintain good sitting, standing, and walking posture, which can effectively alleviate lumbar pain during pregnancy.