Does Height Increase Calcium Really Work?

Calcium tablets are useful because calcium is an important nutrient for human growth and development. One of the main nutrients for bone growth is calcium, so during the adolescent development process, it is important to eat more calcium-rich foods such as beans, shrimp shells, milk, etc. Dietary calcium supplementation is the preferred method, and of course, oral calcium tablets can also be considered to promote height development.

1. To increase height, it is essential to regulate diet reasonably in daily life. Eat more high-protein foods, especially those containing amino acids, such as beef, liver, fish, eggs, milk, cheese, wheat germ, soy products, sea shrimp, crabs, shellfish, kelp, laver, dark green vegetables, and various fruits.

2. Increasing height requires supplementing carbohydrates as well, as adolescents tend to have high activity levels during puberty and their bodies are in a critical period of growth and development. Therefore, they may require a large amount of nutrition. Therefore, we should supplement carbohydrates generously to ensure that adolescents have sufficient nutrition.

3. In addition, it is important to pay attention to health care, preventing diseases and treating them early. Learn about books related to short stature research and height growth and development. If you don't understand something, consult a doctor to increase your knowledge and guide your actions scientifically.