How long does puberty typically last?
Adolescence typically occurs between 14 and 18 years old. It is a period of rapid growth, accompanied by the emergence of secondary sex characteristics and significant psychological and physiological changes. Proper guidance and balanced nutrition are essential, including the consumption of fresh vegetables and fruits. However, girls enter puberty earlier than boys. Adolescence can be divided into early, middle, and late stages, during which secondary sex characteristics such as early breast development and prominent laryngeal prominence may appear.
1. What are the manifestations of puberty? Both boys and girls will develop secondary sex characteristics during this period. Girls' breasts will gradually develop, becoming larger, and menstruation will begin. It is recommended that girls learn about some physiological knowledge during puberty to understand the reasons for physical changes and have a correct view of various phenomena during development. Boys may notice an increase in the volume of their testicles.
2. What should be done during adolescence? Diet is crucial during adolescence. Everyone should maintain a regular diet, eat meals on time, limit snacks and high-calorie foods, reduce greasy and high-fat foods, increase the intake of fiber-rich foods such as grains, sweet potatoes, water chestnuts, etc., consume more vegetables and fruits, and maintain physical exercise. Avoid fried foods and roasted nuts such as sunflower seeds and peanuts.
