What Are the Methods for Removing Dampness? And What Are the Benefits?

Update Date: 2024-05-21 Source: Network

Removing dampness from the body is difficult, and most people nowadays suffer from it. Especially those who often live in damp environments are more prone to dampness, and it can be even more challenging to eliminate. When there is dampness in the body, there are many symptoms that manifest, commonly including frequent fatigue, lack of energy, tooth marks on the tongue, irregular stool, and poor complexion. Although dampness is not easy to remove, mastering some methods can lead to better results. Let's take a look at some methods for removing dampness:

1. Moxibustion and Mugwort for Cold Relief and Dampness Removal

Mugwort has the effect of dispelling cold and removing dampness. Using moxibustion to fumigate the Guanyuan acupuncture point can help remove dampness from the body. Additionally, boiling mugwort leaves in water and soaking your feet in the cooled water can also be beneficial. However, it's best not to soak your feet every day but to maintain a frequency of two or three times a week.

2. Jujube and Ginger Soup for Dampness Removal

Drinking a soup made from jujube and ginger can help expel dampness from the body due to ginger's ability to dispel cold and dampness. Additionally, jujube has the effect of replenishing qi and nourishing blood, making this soup beneficial for beauty and skincare.

3. Eating More Chili Peppers

Chili peppers are spicy seasonings that can warm the body and dispel coldness. People in Sichuan and other regions often consume chili peppers due to their damp climates, which helps to remove dampness from the body. Eating chili peppers can help induce sweating and eliminate dampness.

4. Drinking Corn Silk Tea

Boiling corn silk and corn leaves together and drinking the water has the effect of promoting urination and removing dampness. However, it's important to note that drinking this tea before bedtime is not recommended as it may increase dampness instead of removing it. It's best to consume it during the morning to midday period for optimal results.

5. Drinking Chenpi and Ginger Infusion

Infusing chenpi (dried tangerine peel) and ginger in hot water and drinking it can help eliminate dampness from the body. Chenpi has the effect of resolving dampness and eliminating phlegm, while ginger helps disperse dampness. Drinking this infusion together is beneficial for removing dampness from the body.