What Nutritional Supplements Are Recommended After a Miscarriage?

After abortion, women's bodies are in a weak state. It is important for them to rest, avoid excessive fatigue, and keep warm. Supplementation of various nutrients is beneficial for the recovery of the body. Eating warm and nourishing foods is recommended, while alcohol, spicy, and greasy foods should be avoided. Now let's explore what nutritional supplements are good for post-abortion recovery.

Firstly, it is crucial to ensure the intake of high-quality protein, sufficient vitamins, and inorganic salts, especially iron to prevent anemia. Fresh fish, tender chicken, eggs, animal livers, animal blood, lean meat, soy products, dairy products, jujube, lotus seeds, fresh fruits, and vegetables are all good sources. Additionally, foods that tonify qi and nourish blood, such as ginseng chicken soup, red ginseng chicken soup, donkey-hide gelatin, angelica, brown sugar, and jujube, can help restore qi and blood, which may be depleted after abortion. Drinking water infused with red dates instead of plain water can also help replenish blood. Eating more soy products like soybean milk can benefit the recovery of ovarian function. Drinking crucian carp soup can aid in the recovery of the endometrium, which may be significantly damaged during abortion.

Due to increased sweating and the loss of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2, it is essential to consume plenty of fresh vegetables and fruits, which can also help prevent constipation. Besides dietary considerations, proper care is also necessary in daily life. Avoiding cold water and staying warm, washing hands and face with warm water, and avoiding excessive exertion are all crucial. It is advisable to rest at home for at least a week and avoid exposure to drafts.

1. Rest is essential. It is generally recommended to rest in bed for a week, or at least 2-3 days if conditions do not permit. Gradually increase the amount of time spent engaging in physical activities after that, and avoid heavy physical labor for half a month following the abortion.

2. Nutrition supplementation is crucial, especially for proteins, iron, and vitamin B12, which are necessary for blood production. Vitamin C, water, minerals, and fiber are also essential nutrients for the body. Post-abortion, it is advisable to consume more fish, meat, eggs, soy products, and fresh vegetables rich in vitamins to aid in the recovery process.

3. Closely monitor bleeding and any symptoms such as abdominal pain, fever, or abnormal vaginal discharge. Seek medical attention promptly if these symptoms persist for more than a week.

4. Psychological adjustment is also important. Many women may feel anxious or blame themselves after an abortion, fearing insufficient care and worrying about their future health. Appropriate care, understanding, and dietary adjustments can help alleviate these emotions and restore happiness and confidence.

After abortion, ovarian and uterine functions gradually recover, and the ovaries resume regular ovulation. Failing to adhere to contraception measures can lead to rapid re-pregnancy, which can have a significant impact on the body. Therefore, it is crucial to maintain contraceptive practices to avoid future pregnancies.