Some people in life radiate charming charm, while others appear particularly slovenly and unkempt, looking lifeless. Part of the reason for this is related to thinning hair, oily hair, and hair loss. In the case of thinning hair, hair transplant surgery can be used as a remedy. When hair loss is not obvious, you can eat more nourishing foods, regularly massage your head, and reduce hair loss. What should you eat to promote hair growth? 1. Beans: Are beans really useful for hair? The answer is yes. For example, kidney beans and lentils are important components of a healthy hair diet. They not only provide rich protein to promote hair growth, but also are rich in iron, zinc, and biotin, which can cause hair loss if lacking. 2. Low-fat milk: Low-fat dairy products, such as skim milk and yogurt, are rich in the mineral calcium, which is an important mineral for promoting hair growth. Additionally, low-fat milk contains whey protein and casein, both of which are high-quality proteins. 3. Poultry: Chicken, including turkey, is rich in protein, which can help you achieve ideal healthy hair. Lacking sufficient protein or consuming low-quality protein can prevent hair from growing properly. 4. Eggs: Whether scrambled, fried, or steamed, eggs can make your hair healthier. Eggs are one of the best sources of protein you can find. Additionally, they contain biotin and vitamin B. How to prevent hair loss? Typically, you should pay attention to the following points: First, maintain a good mood. A comfortable mood is conducive to hair growth. Stress, low mood, and anxiety are not conducive to hair growth. Second, clean your hair properly. Generally, use a gentle shampoo to clean your hair every 2-3 days, and choose a suitable conditioner after washing. Third, ensure balanced nutrition. Fruits, vegetables, meat, eggs, milk, and staple foods must be evenly distributed to ensure balanced nutrition, which is conducive to hair growth. Fourth, comb your hair regularly. Especially, you can use your fingers as a comb to effectively massage your scalp, ensuring smooth hair and promoting blood circulation in the scalp.
