What Foods Can Help Clear Blood Vessels and Boost Qi and Blood Circulation?

Consuming foods such as seaweed, apples, eggplants, tomatoes, and garlic can help improve blood circulation and promote qi and blood activities. First, seaweed is a type of algae plant with high nutritional value, rich in iodine, protein, minerals, and low in calories. It can help lower blood lipids and blood sugar, regulate the immune system, and prevent the formation of blood clots. Second, apples are rich in nutrients such as vitamins B and C, pectin, and dietary fiber. They also contain substances that can promote fat breakdown, which can help with weight loss, improve blood circulation, and prevent atherosclerosis. Third, eggplants have anti-aging effects and are especially beneficial for women. They can also increase the elasticity of capillaries and have an adjuvant therapeutic effect on hypertension and atherosclerosis. Fourth, tomatoes are a nutritious fruit and vegetable that can be eaten raw, stir-fried, or cooked into soups. They contain rutin, a substance that can improve oxidation capacity, eliminate waste and free radicals in the body, and protect the elasticity of blood vessels. Fifth, garlic, although spicy in taste, has antibacterial and disinfectant properties, as well as functions to improve blood circulation, lower blood lipids, and fight cancer.