What Should I Eat to Combat Fatigue?

Fatigue does not refer to the exhaustion of a specific part of the body. Some people experience pure physical fatigue, while others experience fatigue in a particular organ or part of the body. Therefore, it is essential to be selective when trying to alleviate fatigue through diet. Both fruits and ordinary foods are rich in nutrients, which can replenish energy and essential nutrients. So, what foods are good for relieving fatigue?

Although bananas are relatively high in calories, they also contain high levels of vitamins. These vitamins can help relieve tension or eliminate fatigue. Additionally, bananas are rich in potassium, which can help maintain normal muscle and nerve function. Eating two bananas per day can effectively improve feelings of fatigue. If female friends are concerned about weight gain from eating bananas, they can consume them during the daytime.

Muskmelon, also known as sweet melon, contains a significant amount of carbon compounds, vitamins, and carotenoids. These nutrients are essential for restoring vitality. More importantly, certain substances in muskmelon can increase the liver's glycogen reserves, thereby promptly replenishing blood sugar levels in the brain and blood, keeping the brain in an excited state.

Office workers often have heavy workloads, with their brains constantly operating at a high speed from morning to night. Many people report severe headaches and mental fuzziness at the end of the workday. To alleviate this, it is recommended to take a break every hour to walk around and relax the brain. Additionally, eating a handful of nuts like walnuts, pistachios, and almonds around 10 am or 3 pm can be beneficial. These nuts are rich in lecithin, vitamins, and trace elements, which have excellent brain-repairing effects.

Office workers often engage in social activities that involve drinking, smoking, overeating, and irregular eating habits, which can be detrimental to the stomach. Millet has the effect of nourishing the stomach. In traditional Chinese medicine, it is believed that millet has the function of harmonizing the stomach and warming the middle. Millet has a sweet and salty taste, and it can clear heat, quench thirst, strengthen the stomach, remove dampness, and promote sleep. It is especially suitable for people with internal heat or weak spleen and stomach. Some people with poor appetite can eat millet to improve their appetite and nourish their stomach, as it has the effects of strengthening digestion, preventing nausea, and vomiting.