Babies who sleep during the day and stay awake at night, also known as reversed sleep, actually require adults to adjust their sleep schedule. During the day, babies should sleep less and have more time to play and interact with their parents. Before bedtime, avoid overstimulating the baby and create a quiet environment for them to fall asleep more easily, which can also improve their sleep quality.
1. In fact, babies' sleep patterns need to be regulated by adults because they do not know the difference between day and night, only sleeping when they feel tired. Therefore, mothers should try to play and interact with their babies during the day, avoiding letting them sleep after eating. When babies are awake, they can use toys to make sounds and communicate with them, even though babies may not understand, they can still sense it.
2. Babies should not sleep too much during the day and should enter a sleep state earlier at night. When it's time for the baby to sleep, avoid stimulating them or letting them hear exciting sounds for an hour before bedtime. Let the baby's emotions and thoughts settle down slowly, so they can have a peaceful sleep and won't wake up easily. Keep the bedroom quiet, not too noisy, and maintain a comfortable temperature.
