How to Quickly Relieve Uncomfortable Stomach Bloating?

Some people experience discomfort from stomach bloating, which can affect their appetite. This discomfort may be caused by exposure to cold, consumption of food that causes bloating, or delayed gastric emptying. It is important to promptly consult a doctor for diagnosis and treatment. There are also methods for quickly relieving stomach bloating. Let's take a look.

1. Use a hot water bottle to warm the stomach, but make sure the water temperature is not too hot to avoid burns.

2. Perform abdominal massage by rubbing clockwise along the navel. It is recommended to use both hands and perform approximately 100 to 200 repetitions for relief.

3. Drinking a moderate amount of clove tea can also help relieve stomach bloating as it has a soothing effect on abdominal discomfort.

Stomach bloating can occur due to delayed gastric emptying, which causes constant pressure on the stomach wall. Additionally, excessive fermentation of food in the stomach produces a large amount of gas, further increasing pressure within the stomach. This results in a feeling of fullness and pressure in the upper abdomen.

1. Unhygienic food can lead to the production of toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis.

2. Insufficient water intake or low intake of fibrous foods can cause constipation and bloating.

3. Improper eating habits, such as eating too little or too much, can lead to abnormal intestinal movement and long-term excessive gastrointestinal burden.

4. High-protein or high-fat diets can alter the intestinal flora and be detrimental to beneficial bacteria. Excessive intake of greasy food can overburden the body's fat and protein enzymes.

5. Eating too quickly can lead to inadequate chewing, resulting in inadequate mixing of digestive enzymes and food. This can cause incomplete digestion and harm to the intestines.

6. Excessive stress can directly affect intestinal function, leading to gastric autonomic nerve dysfunction and associated discomfort in the stomach, sleep, and mental state.

7. Diseases such as superficial gastritis, duodenal ulcer, and acute gastritis can also cause stomach bloating. These conditions often manifest as bloating, nausea, and loss of appetite due to damage to the gastrointestinal mucosa.