How can I gain some weight?

To gain weight, one needs to strengthen nutrition and perform some appropriate exercise. In terms of diet, it is recommended to consume more foods rich in protein and carbohydrates. Proper exercise can improve gastrointestinal function, promote digestion and absorption of food, leading to an increase in food intake and gradual weight gain.

1. Improve spleen and stomach function: People who are thin often have poor spleen and stomach digestion function, either due to poor appetite or poor digestion and absorption. Therefore, eating more does not necessarily lead to weight gain.

2. Get enough sleep: To gain weight or height, it is crucial to get sufficient sleep, as it can enhance the synthesis and utilization of fat and protein in the body. People with late-night habits should adjust their biological clock and go to bed early if they want to gain weight. Avoid excessive late-night snacks.

3. Regular meals: Avoid snacks one hour before meals. Meals should be regular to allow the gastrointestinal tract to function normally. Avoiding snacks before meals can prevent affecting appetite and the amount of food intake. Even for weight gain, meals should be the primary source of nutrition and calories. If necessary, two additional meals can be added between meals, with foods high in protein and starch but low in fat, such as lightly flavored nuts and natural grains.

4. Milk before bedtime: Drinking a cup of hot milk with sugar half an hour before bedtime can stimulate insulin secretion, accelerate the conversion of protein and sugar into fat, and does not cause gastrointestinal burden. Those who want to gain weight can try this method!