What Should I Do If My Milk Forms Clumps That Cannot Be Rubbed Away?

Blocked milk ducts can be an extremely painful experience for lactating mothers, making breastfeeding difficult and uncomfortable. The discomfort associated with blocked ducts can make each attempt at massaging or clearing the ducts excruciating, leading to anxiety and stress. However, there are several useful methods that lactating women can employ to address this issue.

1. Increase Breastfeeding Frequency

Your baby's sucking is one of the most effective ways to unblock your milk ducts. When you experience blocked ducts, increasing the frequency of breastfeeding can help stimulate your mammary glands, leading to better milk flow and relief from the blockage.

2. Apply Heat and Massage

If the blockage is severe, applying heat and massage can be helpful. Heat can improve blood circulation around the breasts, reducing the hardness of the blocked area. Massaging can help break up the blockage, further improving the situation.

3. Change Breastfeeding Technique

Your baby's chin can effectively help break up blocked milk ducts. When breastfeeding, position your baby's chin against the blocked area of your breast. Depending on the location of the blockage, you may need to adjust your breastfeeding position to effectively break up the blockage.

4. Consume Foods That Aid in Unblocking Milk Ducts

The role of food in addressing blocked milk ducts should not be underestimated. When faced with severe blockages, it can be helpful to consume foods that aid in unblocking milk ducts. However, it is important to note that if the blockage is severe, it is advisable to avoid foods that promote lactation, as they may exacerbate the blockage by increasing milk production.

5. Utilize a Breast Pump

A breast pump can be a useful tool for relieving pressure in the breasts and preventing blocked milk ducts. If you are experiencing severe blockages, using a breast pump can help clear the ducts and improve the hardness of the breasts.