What Should Be Done About Underdevelopment in Girls?
The poor development of girls is often caused by insufficient estrogen secretion, but there are also cases of delayed development, where development may occur as late as age 20, although this is relatively rare. If a girl is 18 years old or older and her breast development is not particularly slow, it may not require intervention. However, if there is delayed development, medications that promote estrogen secretion can be prescribed by a doctor, and estrogen supplementation may also be recommended.
(1) Firstly, it is essential to maintain good physical health. The breasts are a part of the whole body, and without good physical fitness, it is not possible to have full and shapely breasts. Therefore, it is important to strengthen nutrition, exercise regularly, and improve overall resistance to ensure a strong and healthy body, which will in turn lead to healthier breasts.
(2) Correct and reasonable use of bras is also crucial. Avoid wearing tight bras or long-term use of tight underwear, as this can hinder breast development and may even lead to nipple inversion and mastitis.
(3) Having good posture habits is also important. Poor posture, such as hunching over when walking or bending the shoulders when standing, can affect the normal development of the spine, chest, chest muscles, and breasts over time.
(4) Strengthening physical exercise, especially the exercise of pectoral muscles, can be beneficial for women with less-than-ideal breast development. Regular self-massage of the breasts can promote blood circulation, stimulate muscle activity and tension, and aid in breast development. The specific method is to use both hands to cross-massage the breasts, gradually moving upward from the lower part to the armpits. This is because meridians such as the liver, kidney, and stomach meridians connect to the breasts through this area. Massage is generally performed in the evening or morning for 10-15 minutes, and regular practice for 3 months can produce visible results.
The poor development of girls is primarily caused by insufficient estrogen secretion, but there are also cases of delayed development up to age 20, although these are less common. If a girl aged 18 or older has breasts that are not developing particularly slowly or are not unusually small, intervention may not be necessary. However, if there is delayed development, medications that promote estrogen secretion or estrogen supplementation may be prescribed. It is important to note that estrogen supplementation should always be done under the guidance of a doctor to avoid menstrual irregularities.
Poor breast development in girls is primarily caused by insufficient secretion of estrogen. In cases of delayed development, appropriate medications that promote estrogen secretion can be prescribed. Girls should avoid wearing bras that are too tight as this can hinder breast development. Additionally, maintaining good posture is crucial for overall health and development.
