What Are the Benefits of Eating Red Bean and Coix Seed Powder?

The regular consumption of red bean and barley flour in daily life can provide sufficient energy for the body, and also has a good effect of promoting diuresis and moisture permeation, and nourishing the stomach. Barley is rich in various dietary fibers and mineral components, which belongs to a relatively nutritious type of substance. Persisting in proper consumption every day will bring many benefits to the body. Therefore, paying attention to the proper intake of red bean and barley flour in daily life can better take care of physical health issues.

Nutritional Components of Barley

Barley contains sufficient amounts of carbohydrates, proteins, dietary fibers, vitamins (such as Vitamin E, Vitamin B1, Vitamin B2), and mineral elements (such as calcium, phosphorus, potassium, magnesium, iron).

Benefits of Red Bean and Barley Flour

1. Providing Energy

The carbohydrates and proteins in red bean and barley flour can produce sufficient energy and glucose after digestion, which can supply the brain for consumption.

2. Promoting Diuresis and Moisture Permeation

The main function of red bean and barley flour is to promote diuresis and moisture permeation. Consuming it in the morning can also promote the excretion of water throughout the day, which is conducive to water drainage and moisture permeation.

3. Nourishing the Stomach

If you do not eat anything in the morning for a long time, your stomach will habitually secrete gastric acid, but without food to digest, it will damage the stomach and intestines, leading to gastrointestinal discomfort. Therefore, eating breakfast regularly is good for nourishing the stomach.