What Are the Standard Heights and Weights for Men?
The standard for men's height and weight is calculated by subtracting 80 cm from the height, and then multiplying the resulting value by 70% to obtain the standard weight. Generally, there is a fluctuation range of about 10% for the standard weight. If the weight exceeds 10% of the standard, it indicates overweight. There is no specific standard for height, as it is influenced by many factors such as genetics, nutrition, and exercise.
1. Men can use the formula for standard male weight to determine if they are overweight. If the weight exceeds the standard, it is necessary to improve dietary habits promptly, increase exercise, quit smoking and alcohol, in order to prevent weight gain. Maintaining a normal weight range is beneficial to both health and longevity.
2. When men are overweight, it is crucial to improve unhealthy eating habits. To lose weight faster, reduce consumption of fatty meats and focus on a diet that is mainly light and healthy. Eat more fresh vegetables and fruits, reduce fat and calorie intake, quit smoking and alcohol, release stress timely, and maintain a pleasant mood. These practices will aid in weight loss.
3. No matter how busy one is, it is essential to maintain regular exercise for physical health. Balancing work and rest is crucial. If conditions permit, one can exercise in a gym, take regular walks, climb stairs, and engage in physical activities that help relax the body and mind.
