Can watermelon be eaten together with peaches?
There is no phenomenon of food incompatibility when eating watermelon and peach together, and it will not produce harmful substances to the body, so there is not much influence on eating them together. It should be noted that when eating these two fruits together, you should not eat too much at one time, as it may cause burden on the gastrointestinal tract, leading to abdominal pain and diarrhea.
Peach and watermelon are not incompatible foods, and eating them together is not poisonous. The nutrients contained in fresh peaches and watermelons are basically the same, including water, carbohydrates, vitamin C, vitamin E, and rich phenolic substances. The main structural types include phenolic acids, flavonols, flavanols, and anthocyanins. These phenolic substances have strong antioxidant activities and are beneficial to human health. According to the nutritional components of peaches and watermelons, eating them together will not produce the so-called "food incompatibility".
1. Not suitable for eating too much: Peaches are rich in dietary fiber and gelatinous substances. Eating a small amount can promote intestinal movement, but if eaten too much, it may cause burden on the stomach and intestines, leading to abdominal pain and diarrhea. Eating too much watermelon can also easily cause diarrhea.
2. Caution for diabetic patients: Both fruits contain high sugar content and are not suitable for excessive consumption by diabetic patients. In addition, diabetic patients should reduce the intake of staple foods while controlling the amount.
3. Caution for allergy sufferers: Mild peach allergy may cause redness, peeling, and itching of the corners of the mouth, while severe allergy may lead to shock. People allergic to peaches should stop eating and rinse their face and hands with water when they discover mild allergy.
