What Causes Auntie Pains?

Many women have experienced dysmenorrhea, which is commonly known as "Auntie Pain". This condition is characterized by abdominal pain and a sense of dragging discomfort in the perineal region during menstruation. The symptoms can be quite severe. There are various reasons for dysmenorrhea, including physiological factors and potential diseases. If the pain is severe, it is important to seek medical attention promptly. Let's briefly explore the causes of dysmenorrhea.

Firstly, the occurrence of primary dysmenorrhea is mainly related to the increased levels of prostaglandin in the endometrium during menstruation. Elevated levels of PGF2α are the primary cause of dysmenorrhea. High levels of PGF2α can cause excessive contraction of the uterine smooth muscle, leading to vasospasm, ischemia, and hypoxia in the uterus, resulting in menstrual pain. Narrowing of the cervical canal, poor uterine development, or underdevelopment can also impede the outflow of menstrual blood, causing abnormal blood supply, ischemia, and hypoxia in the uterus, which can lead to menstrual pain. Additionally, psychological factors, such as stress, anxiety, and depression, can also contribute to menstrual pain. Other factors include poor blood circulation due to prolonged sitting, unhealthy dietary habits (e.g., excessive consumption of sweet and salty foods), and a preference for cold foods.

Secondly, there are various gynecological diseases that can cause dysmenorrhea, such as endometriosis, pelvic inflammatory disease, adenomyosis, and uterine fibroids. The placement of intrauterine devices can also contribute to menstrual pain.

Quick Solutions for Dysmenorrhea

1. Balanced Diet: Dr. Budoff emphasizes that many women skip meals and overconsume sugary and salty foods. Although a healthy diet cannot eliminate menstrual pain, it can significantly improve overall health. Avoid sugary and salty junk food, which can cause bloating and sluggishness. Instead, eat a variety of vegetables, fruits, chicken, and fish, and try to eat small meals frequently.

2. Vitamin Supplementation: Dr. Budoff notes that many of his patients experience less menstrual pain after taking appropriate amounts of vitamins and minerals daily. He recommends taking a comprehensive vitamin and mineral supplement, preferably one with low calcium doses, several times a day (after meals).

3. Mineral Supplementation: Calcium, potassium, and magnesium can also help alleviate menstrual pain. Studies have found that women who take calcium supplements experience less menstrual pain than those who do not. Magnesium is also crucial as it helps the body absorb calcium efficiently. It is advisable to increase calcium and magnesium intake during and before menstruation.