What are the hazards of frequently consuming fried foods?
Regular consumption of fried food can easily lead to obesity, harm the digestive system, and even cause cancer. Fried food is crispy, delicious, and aromatic, which can stimulate appetite, but should not be consumed excessively as it is harmful to the body. Fried food produces acrylamide, which is harmful to the human body. Fried food can be consumed in moderation, but should not be eaten excessively, and the oil used for frying should not be reused repeatedly.
1. Causes Obesity
Fried food produces high-fat content. Frying transforms low-fat foods such as grains, potatoes, and vegetables into high-fat, high-calorie foods with a fat content of over 20% or even exceeding 30%, promoting obesity. One gram of fat contains 9 kilocalories of energy. If the amount of exercise and other dietary intake remain unchanged, consuming an additional 10 grams of fat daily would add up to 3650 grams per year, which translates to more than 7 pounds of fat gained by the body.
2. Harms the Digestive System
Fried food is not easy to digest, and excessive consumption can lead to stomach problems. Especially for children, whose gastrointestinal function is not fully developed, high-temperature food entering the stomach can damage the gastric mucosa and lead to gastritis.
3. Causes Cancer
Fried food is high in calories, contains high levels of fat and oxidized substances, and frequent consumption can easily lead to obesity, making it a dangerous food for hyperlipidemia and coronary heart disease. Moreover, the vitamins A, E, and other nutrients in the oil are destroyed at high temperatures, greatly reducing the nutritional value of the oil. Additionally, a large amount of carcinogenic substances are produced during the frying process.
