Which fruits are beneficial for the lungs?

Eating appropriate amounts of fruits such as apples, plums, pineapples, and peaches is beneficial for the lungs, especially for those who smoke regularly. Air quality varies from place to place, and combined with smoking habits, it can easily lead to lung problems. Improving dietary habits daily can also have a good effect on lung conditioning.

1. Apples are rich in vitamin A, contain a large amount of pectin and trace elements, and the enzymes and quercetin contained in apple peels can protect the lungs from pollutants.

2. Plums are rich in vitamin C, especially vitamin A.

3. Citrus fruits are rich in citric acid, vitamins, and essential elements for the human body such as calcium, phosphorus, magnesium, and sodium. They have the effect of promoting saliva production and relieving cough, which is used for symptoms of gastrointestinal heat; they also have the effect of harmonizing the stomach and promoting urination, which is used for symptoms such as abdominal discomfort and urination difficulties; they also have the effect of moisturizing the lungs and resolving phlegm, which is suitable for symptoms of lung heat and cough.

4. Pineapples are rich in manganese and vitamin C, which can promote early recovery from illness.

5. Peaches contain large amounts of vitamin A, vitamin C, magnesium, potassium, etc., which can enhance the immune system. These fruits are rich in biological water and can also lubricate the throat, clear the lungs, resolve phlegm, and benefit the throat, which is very good for the lungs.