Does eating rice lead to fat gain?

Update Date: 2024-06-21 Source: Network

Regardless of the cause of obesity, everyone who wants to lose weight needs to pay attention to daily calorie control. Many people choose not to eat staple foods during the weight loss process, which is actually incorrect. Rice has a high starch content, which can easily lead to the conversion of energy into fat and accumulation in the body. Although eating rice can lead to weight gain, carbohydrates are also one of the essential nutrients for the human body.

Rice is a staple food, and its main component is starch. Protein accounts for about 6%, vitamins account for a small amount, and the fat content is very low, only found in the embryo, so it belongs to a low-fat food. However, due to the high starch content of rice, it will be converted into glucose, so people with diabetes and those who are overweight or obese need to control their intake. Excessive calories intake will be converted into fat and stored in the body.

In terms of weight loss, as long as the three major nutrients required by the human body - carbohydrates, protein, and fat, are fully utilized, one can achieve a shapely figure. Among the three major nutrients, carbohydrates, taking white rice as an example, can be most easily converted into energy by the body after digestion and decomposition. While proteins and fats require interaction with other organs to produce fuel after digestion.

Rice is the staple food eaten by most Chinese people every day. If one masters the healthy principles of eating rice, it can help prevent chronic diseases and delay aging over time, which is extremely beneficial for people with chronic illnesses.

< porkh>Tips for Cooking Rice:

1) Adding a small amount of salt and lard to the rice while cooking will make the rice softer and fluffier.

2) Dropping a few drops of vinegar into the water will make the cooked rice whiter and more fragrant.

3) If the rice is not fully cooked, adding a little rice wine to the pot and cooking for a while will fix it.

4) To reheat leftover rice, adding a little salt to the water in the pot will give it a fresh taste.

5) Adding a little oil to the rice while cooking can prevent the water from boiling over.

Do not wash or soak rice for too long as it contains water-soluble vitamins and inorganic salts, most of which are located on the outer layer of the rice grains. Excessive washing or scrubbing can cause a significant loss of nutrients from the surface of the rice grains. Additionally, rice should not be soaked for too long as this can lead to the loss of inorganic salts and soluble vitamins through dissolution in the water.