Metamucil fiber may cause malnutrition due to incomplete digestion and absorption of food. When taking it, one should drink plenty of water to help expel impurities in the intestines, which can detoxify the body and also improve constipation. Metamucil fiber is a weight loss medication that should not be taken randomly.

Side Effects of Metamucil Fiber

Dietary fiber powder is a powdered food product that can be difficult for the stomach to digest, placing a heavy burden on the digestive system. The dietary fiber we refer to is the cellulose and hemicellulose found in plant-based foods, which are not broken down by enzymes in the human digestive tract. However, intestinal bacteria can ferment the cellulose, greatly increasing the volume of feces.

Benefits of Metamucil Fiber

Metamucil dietary fiber powder is rich in natural dietary fiber, similar to green juice. It is derived from plantago seed husks and contains approximately 56 times more fiber than other sources. This fiber can form fibrous clumps in the body, wrapping up waste, sugar, and cholesterol and expelling them from the body. Enjoying delicious food and maintaining a good figure are both worthwhile pursuits. As a food lover, it can be disappointing to have to consider calories when faced with delicious food. Therefore, I always keep a can of Metamucil dietary fiber at home. After eating a large meal or sweets, I will drink a cup to cleanse my intestines, absorb oil, and detoxify, helping to eliminate any greasy feeling.