Why Hasnt My Menstrual Cycle Come for a Month? What Should I Do?

Menstrual delay for one month is a common occurrence in life, and the causes can be diverse. Some possible reasons include pregnancy, emotional factors, physical constitution, and certain diseases. If pregnancy is excluded, it is recommended to promptly visit a hospital for relevant examinations and undertake corresponding treatment or recuperation. Let's delve into this topic.

1. Secretion Abnormalities: The most common clinical condition is polycystic ovary syndrome. If symptoms such as obesity, hirsutism, or infertility are present, endocrine examination should be conducted. Once abnormalities are detected, prompt treatment is necessary.

2. Mental Factors: Sudden excessive mental stress, sorrow, anger, disappointment, or other abnormal emotions can often lead to menstrual delay. Therefore, learning to self-regulate and maintaining a pleasant mood in daily life is beneficial for maintaining normal menstrual cycles.

3. Medication: Certain medications taken by women, such as those for weight loss, can cause side effects and disrupt endocrine balance, ultimately leading to menstrual irregularities. Hormonal contraceptives are also medications that can affect menstrual cycles, and their use should be avoided or strictly controlled.

4. Chronic Diseases: Chronic consumptive diseases often lead to menstrual delay due to nutritional deficiencies. Prompt treatment of the underlying diseases is necessary, and menstrual cycles will naturally return to normal after successful treatment.

As a manifestation of menstrual irregularity, there are many methods for managing menstrual delay for one month. Among them, dietary adjustment is recommended as a safer and healthier approach.

1. Lamb Congee: Prepare 250 grams of fresh lamb, 100 grams of rice, and appropriate amounts of scallions, ginger, and salt. Clean and slice the lamb, then cook it with the rice, scallions, ginger, and salt using the regular method for making congee until the lamb is tender. This dish mainly serves to tonify qi, nourish blood, and relieve pain, making it suitable for women with menstrual delay.

2. Black Sticky Rice, Jujube, and Longan Congee: Take 30 grams of jujube, 100 grams of black sticky rice, and 10 peeled and cleaned longan fruits. Place them all in a pot, add water, and cook until it forms a congee-like consistency. Then, add an appropriate amount of brown sugar to taste. Consuming this dish regularly will yield better results. Jujube is warm in nature and can soothe yin blood; longan flesh can nourish the blood, soothe the nerves, tonify the heart, and benefit the spleen; and black sticky rice can tonify qi. Together, they have the effect of warming the kidneys, strengthening the spleen, nourishing blood, and regulating menstruation.