"How Can I Tighten Loose Belly Skin?"
To tackle loose abdominal flesh, one should first focus on diet. Consume less high-oil and high-calorie foods, opt for a lighter diet, and reduce or avoid drinking carbonated beverages, which are high in sugar and easily converted into fat. Additionally, moderate aerobic exercise is crucial, such as rope skipping and swimming, which can help reduce fat and tone the abdominal muscles.
1.
Pay attention to reducing oil, sugar, and seasoning in your daily meals. Foods like mixed noodles and soup noodles are also relatively high in calories. Fried foods are also very high in calories, so it is recommended to consume them sparingly. This way, you won't increase abdominal fat and worsen the looseness of your abdominal flesh.
2.
Generally, carbonated beverages contain a lot of sugar and have no nutritional value, while also generating a lot of calories. Long-term consumption of carbonated beverages can lead to obesity. This is not only detrimental to women's health, but also prone to causing a bloated abdomen, which over time can become loose.
3.
Regularly perform aerobic exercises such as running, swimming, rope skipping, aerobics, and spinning. Each aerobic session should last for more than 30 minutes, as the body starts to burn fat after 30 minutes. Perform aerobic exercise five days a week, each time for over 30 minutes. After adhering to this for 2-3 months, the fat on your abdomen will gradually decrease.
