Appropriate consumption of black sesame paste by pregnant women is beneficial for the development of the fetus, especially during the early stages of pregnancy, as it can help prevent miscarriage. This is mainly due to the fact that black sesame paste contains folic acid, which stabilizes the fetus and promotes the development of its nervous system. Additionally, it is rich in calcium, which can promote the bone development of the fetus. However, black sesame paste is high in fat, so pregnant women should not consume too much as it may lead to bloating and pregnancy-related obesity. Pregnant women with diarrhea should also avoid consuming it.

Can Pregnant Women Drink Black Sesame Paste?

Yes, pregnant women can eat black sesame paste. Sesame seeds contain a higher calcium content than vegetables and beans, second only to shrimp shells. Regular consumption by pregnant women can positively promote the development of the fetus. At the same time, sesame seeds contain a large amount of oil, which can be beneficial for women experiencing constipation during pregnancy. Although black sesame paste is beneficial for the health of pregnant women and the growth and development of the fetus, excessive consumption should be avoided, especially for obese pregnant women. The recommended daily intake should be controlled between 9-15 grams. Additionally, if a pregnant woman is experiencing diarrhea, it is advisable to avoid consuming sesame seeds.

Benefits of Black Sesame Paste for Pregnant Women

1. Beauty Effects: Sesame seeds are rich in vitamin E, which ranks first among plant-based foods. Vitamin E promotes cell division, delays cell aging, and can counteract or neutralize the accumulation of "free radicals" within cells, thereby playing a role in anti-aging and prolonging lifespan.

2. Folic Acid: Sesame seeds contain folic acid, which is not only a raw material for blood production but also an essential nutrient for the development of the fetal neural tube. Consuming sesame seeds regularly during pregnancy preparation and up to the third month of pregnancy can help prevent neural tube defects in the fetus.

3. Fatty Acids: Most of the fat in sesame seeds is unsaturated. Before the 30th week of pregnancy, fat accumulation is necessary in the mother's body to prepare for the later stages of pregnancy and childbirth. Therefore, pregnant women may consider incorporating more sesame seeds into their diet.