How to Tackle Bad Breath Effectively?

Halitosis, a common oral issue, can be effectively treated by drinking lemon water, tea, and yogurt. The main cause of halitosis is the reduced secretion of saliva in the mouth. Therefore, it is essential to drink plenty of water regularly, which can help alleviate halitosis. Here are some tips:

1. Drinking lemon water can help eliminate halitosis. Drinking plenty of water keeps the mouth hydrated. Adding a slice of lemon to the water can further assist in removing halitosis. Lemons stimulate saliva secretion and reduce the anaerobic bacteria that cause halitosis due to nasal congestion, dry mouth, or residual food in the mouth. Therefore, drinking lemon water regularly can effectively address halitosis.

2. Developing a habit of drinking tea can also help eliminate halitosis. When drinking tea, it is advisable to hold the tea in your mouth for a while. Tea effectively suppresses the growth of oral bacteria, and its aroma can neutralize unpleasant odors in the mouth. Therefore, drinking tea regularly can significantly aid in removing halitosis.

3. Kumquats are effective for halitosis accompanied by chest tightness and indigestion. You can chew on fresh, washed kumquats. This remedy also has the benefits of aroma, clearing nasal passages, and promoting smooth qi flow and spleen health.