Why Does My Back Feel Cold?

Update Date: 2024-07-01 Source: Network

If you feel cold on your back, it is important to observe whether you are also experiencing symptoms of upper respiratory tract infection such as fever, runny nose, and cough. Some people may experience coldness on their backs due to weak constitution and insufficient blood circulation in the extremities. In such cases, they can take traditional Chinese medicine to adjust their condition while maintaining proper warmth. Others may experience coldness on their backs due to low blood pressure or hypoglycemia.

1. Traditional Chinese Medicine Perspective

From the perspective of traditional Chinese medicine, it is believed that the lack of yang energy in the body can cause coldness on the back. For example, excessive indulgence and frequent sexual activity can lead to kidney deficiency, which can manifest as coldness on the back and fatigue.

2. Irregular Diet and Nutritional Imbalance

Irregular diet and nutritional imbalance, such as a lack of iron leading to iron-deficiency anemia, can reduce the number of red blood cells in the body and consequently reduce the oxygen-carrying capacity. This slows down the body's metabolism and reduces heat production, leading to coldness on the back.

3. Low Blood Pressure

Patients with low blood pressure may experience reduced blood flow to the capillaries of the skin on the back due to decreased pumping function of the heart. This can lead to oxygen deficiency, slow metabolism, and ultimately coldness on the back.

4. Thyroid Dysfunction

Frequent thyroid dysfunction can easily lead to coldness on the back. In such cases, patients can alleviate the condition by supplementing iodine. Foods such as cabbage, hairtail fish, shrimp shells, and seafood can help supplement iodine.

5. Blood Deficiency

Many people experience blood deficiency in their daily lives, which can easily lead to insufficient qi and blood, further inducing coldness on the back. Eating blood-enriching foods can help improve this condition. Spinach, pork liver, kelp, black fungus, celery, red dates, and beef are excellent choices.