Perilla Frutescens is excellent in promoting digestion, improving the digestive function of the human body, and protecting the stomach and intestines. Proper consumption can also enhance memory. Additionally, for those with hypertension, proper consumption can help lower blood pressure. However, it is important to note that Perilla Frutescens should not be taken long-term to avoid side effects, and it should not be consumed with seafood. Here are the benefits:
1. Promotes Digestion: This herb aids in digestion. If you frequently experience abdominal bloating or diarrhea, it is likely that there is an issue with your digestive system. It is recommended to consume Perilla Frutescens in moderation. With its high oil content, it strongly lubricates the gastrointestinal tract, effectively improving digestion.
2. Enhances Memory: Perilla Frutescens is rich in alpha-linolenic acid, a fatty acid that the human body cannot synthesize and must obtain from external sources. Lack of this fatty acid can be detrimental to brain development. Therefore, consuming Perilla Frutescens in moderation can effectively enhance memory. Adding it directly to your diet can provide even better and safer results.
3. Lowers Blood Pressure: For those with hypertension, consuming Perilla Frutescens in moderation can help lower blood pressure. This herb is particularly effective, especially wild Perilla Frutescens oil, which contains up to 60% alpha-linolenic acid, the highest concentration found in any natural vegetable oil. This fatty acid can be converted in the body into PHA and DHA, which aid in metabolizing bioactive factors, thus reducing blood vessel pressure.
