How to Train Male Sexual Functionality?

Generally, no single exercise can specifically enhance male sexual function. However, regular physical exercises, such as jogging, swimming, sit-ups, push-ups, can help train local muscle strength and reduce physical damage.

1. Jogging is a common form of exercise. Appropriate jogging can accelerate blood circulation. Jogging for 30 minutes a day can help maintain a normal sexual life.

2. Swimming is a popular aerobic exercise that can improve cardio-respiratory function, maintain good health, and enhance physical strength, which can indirectly assist in maintaining a normal sexual life.

3. Sit-ups are anaerobic exercises. Appropriate sit-ups can train the muscle strength of the torso and tighten abdominal muscles, which can help improve sexual performance.

4. Push-ups can strengthen the upper body and abdominal muscles, as well as regulate body control, which can indirectly help improve sexual function. In addition to these exercises, you can also try pullups and squats.

It is essential to keep track of any physical changes and seek prompt medical attention if any significant discomfort or symptoms arise.