Due to the influence of factors such as individual constitution, lifestyle, and environment, there are differences in menstrual flow, duration, and the presence of menstrual pain. Women with lighter menstrual flow can increase it slightly through diet, such as eating black fungus and jujube soup, motherwort black-boned chicken soup, etc. Here are some foods that can increase menstrual flow during menstruation:

Foods to Increase Menstrual Flow

1. Black Fungus and Jujube Soup: Prepare black fungus, jujube, and brown sugar. Add water and simmer. You can also try lamb, ginger, and angelica soup, which includes 10 grams of angelica and ginger, 100 grams of lamb slices. Boil all ingredients together, add salt when cooked, and consume the soup and meat.

2. Motherwort Black-Boned Chicken Soup: Prepare one black-boned chicken, 9 grams of angelica, astragalus, and poria cocos, and 30 grams of motherwort. Clean the chicken and remove the internal organs. Place the herbs inside the chicken and sew it up with thread. Boil in a pot until cooked. Discard the herb residue, add seasonings, and consume the meat and soup.

Prevention of Light Menstrual Flow

1. Take contraceptive measures: Avoid multiple abortions or excessive curettage after abortion, which can damage the basal layer of the endometrial lining, resulting in thin endometrium or inadequate hyperplasia. This can also lead to inflammation, endometritis, or intrauterine adhesions, causing lighter menstrual flow. Therefore, if there are no plans for pregnancy, women should actively take contraceptive measures or urge their partners to do so, such as using condoms or intrauterine devices.

2. Timely treatment of gynecological diseases: Various gynecological diseases can lead to lighter menstrual flow. Therefore, when women experience sudden changes in menstrual blood volume, they should seek medical attention promptly. If the cause is determined to be a gynecological disease, early treatment is recommended.