Can branched-chain amino acids be taken long-term?
Branched-chain amino acids cannot be taken for a long time. If the time for taking branched-chain amino acids exceeds half a year, it may lead to physical overexertion and mental problems. In addition, branched-chain amino acids themselves may produce certain side effects, such as nausea and affecting intestinal water absorption. Furthermore, taking branched-chain amino acids may affect blood sugar levels in the body.
When people exercise, not only fat but also muscle may be broken down, and fitness branched-chain amino acids can inhibit muscle breakdown. Therefore, fitness enthusiasts who use this type of amino acid can benefit from muscle building. Not only that, this amino acid can also promote the synthesis of muscle protein, which is undoubtedly helpful for muscle training.
However, there are side effects. The XX amino acid in branched-chain amino acids can prevent tryptophan from entering the brain, which plays a role in preventing fatigue. For those who train at night, if they take branched-chain amino acids after training, it may lead to increased brain alertness and difficulty falling asleep. This is because branched-chain amino acids prevent tryptophan from entering the brain to form 5-HTP, resulting in poor sleep quality.
1. Ensure that the body is functioning normally, which means it is best not to exercise with injuries. This will not only greatly reduce the exercise effect, but if done long-term, it will definitely cause hidden health issues. Therefore, this is a necessary prerequisite.
2. Ensure that the mood is positive when exercising. It is best to avoid negative emotions. Emotions play a significant role in the exercise process. A good mood will help you stay focused, while a bad mood will make it difficult to concentrate and easily lead to injuries.
3. After ensuring the necessary prerequisites, the next step is to warm up. Warming up gradually prepares the resting body for the upcoming exercise content, stretches the muscles, and ensures optimal exercise effects. Generally, warming up should last for about ten minutes.
